Friday, March 23, 2018

Weekly Mediation Classes Bedford NH





SETTLE INTO THE MOMENT WITH A COMBINATION OF SOME GENTLY GUIDED AND SILENT PERIODS OF MINDFULNESS MEDITATION BY ELECTRIC CANDLELIGHT.

So, unwind, relax and find more calm moments in the midst of all that is happening in your life right now.

This is a fun, relaxed, welcoming, judgement-free, comfortable group of like-minded individuals who come together to reinforce their mindfulness practice or to discover something new about meditation. So, it is a time for both discovery and insight about yourself and your practice.

This class is taught in a secular and non-dogmatic style that is most user friendly to all. In fact, we welcome everyone, people of all faiths, political affiliations, nationalities, LGBTQ+, married, divorced, single, adults, and teens age 15 and up to attend. Judgement free zone.

The fee to attend is flexible. You pay any amount, from a minimum of $5 to $20, based upon both your financial need and as a show of your appreciation for my guidance, experience and instruction. I accept cash, checks and can take credit card payment right from this meetup website by clicking on the "Chip In" button and following the instructions. I share half of the fees gathered from this particular class with the Town of Bedford for lending me the room, free of charge. Your generosity helps me be able to keep providing these classes and it is deeply appreciated !

The format for the class allows ample time for Q and A, and discussion at the conclusion of class to discuss anything related to the practice. You do not have to stay for the Q&A portion, but can leave at this time.

Bring a yoga mat, cushion, blanket or whatever else you need for comfort. Chairs are provided. Wear loose, comfortable clothes, bring along a yoga mat, pillows, blanket, cushion, etc. or anything else you may need for your comfort. Chairs are provided.

CHECK THIS MEET UP SITE FOR THE other MONTHLY and BI WEEKLY CLASSES that continue ALL YEAR LONG! PRIVATE MEDITATION AND MINDFULNESS INSTRUCTION and COACHING is available ALL YEAR LONG AS WELL at my office located at The Back Stop Chiropractic Health Center 536 Nashua Street Milford, NH.

See my website: www.mindfulpresencereiki.com(http://www.mindfulpresencereiki.com/) for more details or to learn more about me!

About the Instructor: Cecilia has been teaching meditation and mindfulness classes all over NH for well over 6 years. She has also taught the full Mindfulness-Based Stress Reduction Program as taught at the University of Massachusetts Medical School, where she received her training. In addition, Cecilia is a 22 plus year practitioner of both yoga and meditation. Those who have taken her classes are typically engaged by her enthusiasm, warmth and willingness to share her knowledge of mindfulness practices. Making people feel at ease by debunking the myths and iconic images of meditation is what keeps people coming back again and again to her classes.

If you are nervous or have any questions about joining a meditation class, read my post on my Blog called:

"Nervous to Try Group Meditation"

http://mindfulmatrix.blogspot.com/2016/10/nervous-to-try-meditation_31.html

Copy above link and paste in your web browser as link may not work on Meetup page.

See below for details as to specific class dates.
2018 Jan 4, 11, 18, 25 Feb 1, 8, 15 March 22, 29 April 5,  May 3, 10, 17, 24, 31
Resume September 2018

LOCATION:
Old Bedford Town Hall (across from the Library) Plenty of parking behind the building on Meetinghouse Road.

CLASS CANCELLATION DUE TO INCLEMENT WEATHER OR OTHER CIRCUMSTANCES: I change the outgoing message on my cell phone 603-801-8945 if class is cancelled and notify everyone on Meet Up site thru email, so make sure you are set up to receive organizer notifications on your own Meet Up Profile.

SPONSORED BY: Bedford Parks & Recreation Department
Visit our website: http://www.BedfordRecOnline.com or call 472-5242

Weekly attendance is most beneficial, but never required.

Thursday, January 11, 2018

Drop in for Mindfulness Bedford NH

SETTLE INTO THE MOMENT WITH A COMBINATION OF SOME GENTLY GUIDED AND SILENT PERIODS OF MINDFULNESS MEDITATION BY ELECTRIC CANDLELIGHT.

MINDFULNESS MEANS: PRESENT MOMENT, NON JUDGMENTAL AWARENESS. THIS IS AN OPPORTUNITY TO SETTLE INTO TO THE STILLNESS, BE PRESENT, AND ALLOW YOURSELF TIME TO JUST SIMPLY BE!

New routine! New Year! New direction and focus!

So, unwind, relax and find more calm moments in the midst of all that is happening in your life right now.

Please: Do not go by the attendance numbers on Meet Up to decide whether to attend or not. I get a number of other attendees from my other websites, the classes I have been teaching, the Town of Bedford offices, and referrals. The people attending ebb and flo. Some attend weekly, others once in awhile and others come once, learn, and practice at home. It is all up to how you would like to use this class. In the 6 plus years I have been teaching, over 250 people have attended at least once. That is wonderful!

Wear loose, comfortable clothes, bring along a yoga mat, pillows, blanket, cushion, etc. or anything else you may need for your comfort. Chairs are provided. Bring along a friend or colleague. Beginners to the more advanced are all welcomed. 

If you are in recovery or thinking about recovery, this is a great opportunity to be with a new group of people that is so important in your longterm success. 


CHECK THIS MEET UP SITE FOR THE other MONTHLY and BI WEEKLY CLASSES that continue ALL YEAR LONG! PRIVATE MEDITATION AND MINDFULNESS INSTRUCTION and COACHING is available ALL YEAR LONG AS WELL at my office located at The Back Stop Chiropractic Health Center 536 Nashua Street Milford, NH.

See my website: www.mindfulpresencereiki.com(http://www.mindfulpresencereiki.com/) for more details or to learn more about me!

About the Instructor: Cecilia has been teaching meditation and mindfulness classes for the Town of Bedford and the Adult Education Program in Goffstown. She also teaches the full 8-week traditional Mindfulness-Based Stress Reduction Program as taught at the University of Massachusetts Medical School, where she received her training. In addition, Cecilia is a 22 plus year practitioner of both yoga and meditation. Those who have taken her classes are typically engaged by her enthusiasm, warmth and willingness to share her knowledge of mindfulness practices. Making people feel at ease by debunking the myths and iconic images of meditation is what keeps people coming back again and again to her classes.

If you are nervous or have any questions about joining a meditation class, be visit my recent post on my Blog called:

"Nervous to Try Group Meditation"

http://mindfulmatrix.blogspot.com/2016/10/nervous-to-try-meditation_31.html

Copy above link and paste in your web browser as link may not work on Meetup page.

See below for details as to specific class dates.

2018 Jan 4, 11, 18, 25 Feb 1, 8, 15 March 22, 29 April 5, 12, 19 May 3, 10, 17, 24, 31
Resume September 2018

LOCATION: Old Bedford Town Hall (across from the Library) Plenty of parking behind the building on Meetinghouse Road.

COST: The fee to attend is flexible. You pay any amount, from a minimum of $5 to $20, based upon both your financial need and as a show of your appreciation for my guidance, experience and instruction. I accept cash, checks and can take credit card payment right from this meetup website by clicking on the "Chip In" button and following the instructions. I share half of the fees gathered from this particular class with the Town of Bedford for lending me the room, free of charge. Your generosity helps me be able to keep providing these classes and it is deeply appreciated !

CLASS CANCELLATION DUE TO INCLEMENT WEATHER OR OTHER CIRCUMSTANCES: I change the outgoing message on my cell phone 603-801-8945 if class is cancelled and notify everyone on Meet Up site thru email, so make sure you are set up to receive organizer notifications on your own Meet Up Profile. I also update all my websites to reflect the cancellation notification.

SPONSORED BY: Bedford Parks & Recreation Department
Visit our website: http://www.BedfordRecOnline.com or call 472-5242

Weekly attendance is most beneficial, but never required.