Friday, September 15, 2017

Grief, Loss, Trauma and Reiki

All of us have heard the expression “life is a process” or “grief is process” and indeed it is, especially for those among us who have  experienced grief, loss or perhaps even some form of trauma. It seems to be part of “this being human” aspect of life that can both bring us to our knees and lift us up in profound and moving ways.  However,  becoming embroiled in the midst of all this pain and suffering can indeed feel overwhelming to even the most hale and hardy of us at times.
It is, at times like these, an especially healing process to work with someone who is trained in the mind/body connection process.
All of us store much our personal emotional history within our bodies. Learning to explore into these places with Mindful Presence Reiki, along with a bit of gently guided meditation can be an opportunity to learn more about yourself, feel more in control and better able to withstand the ebb and flow of human emotion.
It is a process. Leaning into those places that need your tenderness with awareness, kindness and love is indeed so healing. I am reminded of the Leonard Cohen quote “There is a crack in everything. That is how the light gets in.” We often say things like “our hearts feel broken” in times of deep pain, and indeed they do! But knowing too, that through this break, the light can begin to shine in, allowing us to heal ourselves, is so comforting a thought!
Trusting yourself to know what you need, when you need it, is the first step in your wellness process. Let Mindful Presence Reiki be one of the many “tools” in your personal healing toolkit. Knowing you have alternatives to wellness, especially when used in conjunction with the many wonderful, more traditional healing modalities, is so comforting and empowering!
Mindful Presence Reiki was developed from my past experience teaching the Mindfulness-Based Stress Reduction Program, leading mindfulness classes, teaching meditation and as a result, helping hundreds of people feel more at ease in their life, more in control and developing greater resilience to face the ups and downs of every day living. 
This powerful, deeply relaxing process combines two things I love so much: mindfulness and Reiki. Together, they are yet another tool to have in your personal wellness process.

Visit Mindful Presence Reiki to learn more or to schedule your appointment online today:

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