The Mindful Matrix: May 2017

Welcome!

Thank you for taking the time to visit my blog. The intent here is to both inform and allow for further exploration of mindfulness, meditation and more!

Many of us tend to not express what we are truly feeling about aging and the thought of getting older. I have never seen myself as an "age" however I do see the effects of this inevitable process in my thoughts, actions and body. Trying to make the most of this life we are all given is everyone's aim and I hope to bring a small sense of connectedness to the fact that we all are on the same path. Some of us, myself included, just need a gentle reminder of this every now and then.

I have tried my best to be (mostly) mindful in my postings but cannot always guarantee this to be true since old habits and ways of reacting do peek through occasionally.

In the often quoted words of Bette Davis:
"fasten your seat belts, it's going to be a bumpy night!"

The Mindful Matrix

Wednesday, May 24, 2017

Mindfulness at HOPE for NH Recovery!

Search This Blog