Wednesday, March 11, 2015

Meditation Class Sunday March 15, 2015

A Taste of Mindfulness Meditation Practice Group

Bedford, NH

 DATE: Sunday March 15th 2015

10 AM to 11:15AM


Whether you are new to meditation or more practiced, please come out and join our monthly Sunday practice group! This is a fun, relaxed and comfortable group of like-minded individuals who come together each month to reinforce their mindfulness practice or to discover something new about meditation. So, it is a time for both discovery and insight about yourself and your practice. 

Each month we will alternate with a variety of guided meditations, silent sitting time, gentle mindful stretches, and perhaps a walking meditation or reading relevant to mindfulness. Please try to be on time as we start promptly at 10AM. If you arrive late, enter quietly and find a seat. Turn all cell phones off or place on vibrate.

The format for the class allows ample time for Q and A, and discussion at the conclusion of the meditation(s) and is time for you to discuss anything related to the morning practice. You do not have to stay for the Q&A portion, which occurs around 11AM, but can leave at this time.

Regular attendance truly does make a difference, however please come join us any time you are able to schedule the time. If that means one Sunday every few months  or so, that's perfectly fine! Please feel free to bring anyone along with you anytime as well.

No "set fee" is asked of you, however it would be so helpful for all of you to leave a donation in the box provided each Sunday when you are able to attend.  I do share half of the donations with BYPC for lending me the room, free of charge.

Suggested donation is $5 to $10. 

It is SO deeply appreciated and helps me to know it is in fact, appreciated in return!

We are located in the REAR of the building at BYPC, the Bedford Youth Performing Company, lower level, so follow the painted arrows indicating how to enter the parking lot. BYPC is located at 155 Route 101 and Bell Hill Road, Bedford, NH. Plenty of parking out back and if needed, up front on the second level. Enter through the back entrance door and we are just inside the foyer, to your right.  

  1/18, 2/15, 3/15, 4/12, 5/17, 6/21. 7/19, 8/23, 9/20, 10/18, 11/22, 12/20

Doing nothing is essential for thinking to occur. Many of the most important thoughts are unintentional—they can be neither solicited nor cajoled but have a rhythm of their own, creeping up, arriving, and leaving when we least expect them. It is important to cultivate the lassitude of mind that clears a place for the arrival of what cannot be anticipated. Idleness allows time for the mind to wander to places never before imagined and to return transformed.
—Mark C. Taylor