Wednesday, August 26, 2015

MBSR Bedford NH Fall 2015


MBSR FALL 2015 ORIENTATION AND INFORMATION  NIGHT 
PLEASE EMAIL or CALL ME DIRECTLY TO SIGN UP 
cbhoward@mac.com 
603-801-8945

CLASS IS FULL
 
Monday September 21st
7PM to 9PM
Riddle Brook Elementary School: ROOM 216
230 New Boston Road
Bedford, NH 03110
Enter the building from the front set of double doors, which have an overhang above the entrance, walk straight ahead to the stairwell and walk up to the 2nd floor. Turn right. Room 216 is down the hall just a bit on your left hand side. There is an elevator, if you prefer, located just to the right of the front stairwell entrance. I will have a signs posted up for you to follow as well, so you should be able to find us quite easily.  I will also have my cell phone turned on, so feel free to call if you get lost or need help that night finding us. 603-801-8945
Please keep in mind; I will be meeting with everyone individually and very briefly, after the conclusion of orientation to answer any questions you might have, as well as to accept full payment for the course. So keep this in mind for your schedule.
You are under no obligation to enroll for the 8-week MBSR program, so orientation is a wonderful way to hear first hand what the course will entail. It is an excellent chance to decide if the program “feels” right to you! Should you decide to enroll, payment is due, in full, at the conclusion of orientation. I accept cash or check. Please note: Should you need to withdraw, for any reason, a full refund will be given prior to the start of the first class. A 50% refund will be given prior to the start of the subsequent 2nd class. No refunds after Class Two (2).
MBSR is something I know from first-hand experience, as it is a truly valuable, memorable and enjoyable program to partake of over the 8-weeks and beyond! It is a chance to truly immerse yourself in a program that has proven itself time and time again to so many, since its introduction over 30 years ago at the University of Massachusetts Medical School, where I was trained.
If you have not done so already, please send/email me a current mailing address, and a preferred phone number and email address for me to contact you, to complete your orientation registration. I will only call if there is an immediate need to notify you of something, such as a cancelled class or orientation due to weather, etc. I also NEVER share this information with anyone for any reason. All emails from me are sent privately as well unless I am emailing you directly
Just a reminder below on program dates. .

Riddle Brook School
  230 New Boston Road Bedford, NH
Room 216

ACTUAL CLASS DATES

Mondays       7 PM to 9:00 PM
September 28, October 5, 19, 26 November 2, 9, 16, 23
No Class Monday October 12th (School holiday)
PLUS one ALL DAY Saturday Class
November 14th
8:45 AM to 3:00 PM

 If you refer anyone to the program, you are eligible for an additional $25 off your program costs, so keep it in mind if you would like to refer someone. Word of mouth is a powerful marketing tool for my program. I have received such warm and wonderful feedback from so many past participants, as well as many referrals. Also, if you sign up prior by Tuesday September 8th you will receive an additional $25.00 discount.

Work attire is fine for the information and orientation night, but you may want to change into something more comfortable if you have the time. Seats provided.  Bring along a friend if you would like, just let me know this in advance as space is limited.

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