Friday, January 16, 2015

Weekly Meditation Class Bedford NH



"DROP IN" for MEDITATION at 
The Bedford Town Hall

This class is suitable for everyone, from beginners, to the more seasoned meditation practitioners. Even if you have never meditated before, this is a most “user friendly” class to settle in and discover ways to bring more mindfulness into your daily life. Each week the group will be led thru a combination of guided, silent, and some very gentle stretching/movement in order to learn, practice, and develop mindfulness.

The Town Hall is located at:
70 Bedford Center Road,  Across from the Bedford Library

 
If using GPS, use 3 Meetinghouse Road as the Street Address, which is library across from Town Hall.


There is plenty of PARKING and a well lit, clear pathway to the building from the 3 parking lots located BEHIND the Town Hall.


The class is located on the 2nd Floor.


Please bring anything you need for your comfort: loose, comfortable clothing, a yoga mat or two, cushions/pillows, blanket or two, slippers, eye pillow, etc. Water in enclosed bottle only. Chairs are provided and since most of the class is done while seated,  you always have the choice to choose what helps you to feel the most comfortable.


The room is also warm and well heated, however feel free to layer clothing for your comfort.
Restrooms are located on the main floor, near the front entrance.


It is truly a lovely place to meet, with some of the most gorgeous, original woodwork, as well as gleaming, hardwood floors. It is a space that just feels so relaxed and cozy despite its large size. 

 
Donation Based Fee Structure, Suggested amount is $5 to $10 and is payable either before or after the class.


Drop in Meditation at Town Hall Bedford Schedule:


THURSDAYS, 8PM to 9PM:


Jan 8, 15, 22, (no class Jan 29)
Feb 5, 12, 19, (no class Feb 26),
(no class March 5, 12), March 19, 26
April 2, 9, 16, 23, (no class April 30),
May 7, 14, 21, 28


No Drop In June-August, Resumes in September 2015

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