Tuesday, September 23, 2014

Mindfulness Meditation Classes
Goffstown High School Adult Education
Goffstown, NH
27 Wallace Road
Thursday evenings 7 to 8PM
October 16th to December 18th
$100




Description: This course will explore what mindfulness is, and how you can bring more moments of calm and focus into your daily routine. You will get to practice and learn various meditation techniques, some gentle stretching and more. The class is suitable for all levels of physical capabilities, and is perfect for either beginners or the more seasoned of meditators. 


This is indeed a fun and relaxed way to ease yourself into meditation. Please, join us! 


In addition, if you have been looking for a weekly chance to practice meditation locally, THIS is just the class for you! 


If you are interested: PLEASE REGISTER FOR THE CLASS DIRECTLY THRU THE GOFFSTOWN ADULT EDUCATION WEBSITE:

http://goffstown.k12.nh.us/AED/

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