Tuesday, September 30, 2014

2nd Mini Retreat Offering for 2014


Join us as we welcome the start of fall and the holiday season to come with an extended morning of mindfulness practice. 

If you have been thinking or curious about what it would be like, but are not quite ready to commit to a full day, weekend or week long retreat, this might be a gentle way to "put your toe in the water" and give it a try.

The morning time together will involve immersing yourself in both guided and silent mindfulness meditations, gentle yoga, a bit of mindful eating, and reflective journaling. Use this time to go deeper with your practice or reconnect to one that may have been forgotten some time ago.

This retreat may be a bit more challenging for those who have never meditated before, so you might prefer attending the "Taste of Mindfulness" classes I hold once a month at the same location to learn how to meditate prior to attending. (Sunday October 26th 10AM to 11:15AM is the next scheduled date for the Taste of Mindfulness Practice)

You do not have to have experience to attend. This is only suggestion for those new to meditation.


TIME:                     8:45AM to 12:30PM                      
COST:                    $25 fee per participant
LOCATION:         BYPC (Bedford Youth Performing Company) 
                                155 Route 101 and Bell Hill Road Bedford, NH

Cecilia Howard                   603-801-8945                   cbhoward@mac.com

Please call or email me (see contact information above) to register for the retreat. Space is limited and to insure adequate room is given for all participants, I suggest signing up early.

Fee is required in advance of the retreat. I accept cash, check, Visa or MasterCard. Once you register, you will receive a detailed letter explaining what to bring, wear and more. In order to help things run smoothly on the day of the retreat, I am asking that all participant fees be paid in advance. The fee is fully refundable if you notify me in writing via email or text of the need to cancel within 48 hours of the event.

I look forward to hearing from you. It is my pleasure to continue to provide opportunities like this to everyone as long as the interest is there. Ideally, I am hoping to offer this opportunity 2 or 3 times per year.

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