Tuesday, March 25, 2014

Mindfulness Meditation Practice Group

 A Taste of Mindfulness Meditation Practice Group

BYPC: Bedford Youth Performing Company
155 Route 101 Bedford, NH

DATE: Sunday May 18th, 2014
(New Monthly Sunday Dates Posted Each Month on this Site) 

TIME: 10 AM to 11:15AM
Whether you are new to meditation or more practiced, please come out and join our monthly Sunday practice group. 

Our next two scheduled dates to Meet Up are April 13th and May 18th, same time and place.

Each month we will alternate with a variety of guided meditations, silent sitting time, gentle mindful stretches, and perhaps a walking meditation. A reading or presentation on a topic relevant to mindful meditation will be read either at the start or end of each practice time.
Regular attendance truly does make a difference, however please come join us any time you are able to schedule the time. If that means one Sunday every few months  or so, that's perfectly fine! Please feel free to bring anyone along with you anytime as well.
The Bedford Youth Performing Center is a wonderful and serene place to meet. Park out back on the lower level and enter through the back door.

PLEASE NOTE: It would be so helpful for all of you to leave a donation, in any amount, in the donation box provided each Sunday when you are able to attend. I do not charge a set fee and I do share half of what is in the box each Sunday with BYPC for lending me the room, free of charge. Needless to say, I retain the other half for myself. What you leave is entirely up to you, but please note I give BYPC something regardless of what is in the box.
Plus, if you like all that I am doing, teaching and guiding, your donation lets me know this as well! So thank you all for taking this into consideration when you come out to practice and reflect this in your donation. It is SO deeply appreciated and helps me to know it is in fact, appreciated in return!


I am hosting a "Morning Mindfulness Retreat" on Sunday June 22nd, 9AM to 12:30 PM (There will be no Taste of Mindfulness Practice group in June due to this Morning Retreat)  Same location, BYPC. This is a wonderful way to immerse yourself in the practice of meditation, gentle mindful yoga/stretching, some mindful eating and journaling.

 If weather cooperates, we will go outside for a bit to further explore a mindfulness activity. 

 I plan on offering this "mini retreat" twice per year, so if you have to miss this one, look for one after the holidays, in early 2015.  

 Fee is $25 per participant and you need to email cbhoward@mac.com or call 603-801-8945 to register in advance. Space it limited, so register as soon as you are able to reserve a spot.


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