Tuesday, November 5, 2013

Meditation Practice Group


A Taste of Mindfulness Meditation Practice 
Held MONTHLY* on a Sunday
AT
Bedford Youth Performing Company
155 Route 101
Bedford, NH
NEXT DATE: Sunday November 24th, 2013
(New Monthly Sunday Dates Posted Each Month on this Site)
TIME: 10 AM to 11:15AM
*NEW FOR WINTER TIME ONLY
 January to March we will meet TWICE per month, same time and place
January 5th, 19th, February 2nd and 16th,  March 9th and 23rd 
If you or someone you know has some experience, is new to meditation, or would like learn more, please come out and join our monthly Sunday practice group. Feel free to bring a friend or two along anytime.

Each month we will alternate with a variety of guided meditations, silent sitting time, gentle mindful stretches, and walking meditation. A reading or presentation on a topic relevant to mindful meditation will be read either at the start or end of each practice time.
If you ever have to miss a Sunday, or choose not to attend regularly, not a problem! Come join us any time you are able to schedule the time. If that means one Sunday every few months  or so, that's perfectly fine! Plus, the Bedford Youth Performing Center, who has graciously offered the space to us, is a wonderful and serene place to be. Park out back on the lower level and enter through the back door.
Hope you can make it!
There are NO fees charged, however donations in any amount, are most appreciated.  A portion of these donations will go to BYPC for use of their lovely facility and the remainder will go to myself as the instructor.
THANK YOU!!!!

Contact: cbhoward@mac.com or 603.801.8945 for more information

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