Wednesday, September 11, 2013

Meditation Class NH

Meditation Classes
 Town of Bedford
McKelvie Intermediate School
108 Liberty Hill Road, Bedford, NH

Meditation: It's Not What You Think!
A wonderful class for beginners

Meditation: It's Not What You Think 101

This class is perfect for beginners or for people looking to refresh an existing meditation practice.  The instructor will be teaching a variety of meditations, as well as discussing various aspects of mindfulness and how it applies to daily life.  It is a fun, informative and supportive place to learn and be inspired to continue with your own practice long after the class has ended.

Wear comfortable clothes/dress.  Seated postures in chairs so no mats or cushions required, but feel free to bring one along if you prefer. Bring a footstool for your feet, and blankets/shawls for your comfort as needed. 
FALL SESSION: Mondays (Sept 23, 30, October 7, 21, 28 and November 4th) 

TIME: 7:30-9 PM

This class is such a great way to learn how to meditate in a fun and informal way. I provide tons of helpful information to make sure you feel supported in starting your own practice long after this class has ended. You will learn and "do" in class, with plenty of opportunity to discuss what is or is not working for you. We cover a lot of information in the 6 weeks so if you have been considering learning meditation, this is indeed a "user friendly" way to begin!

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