Monday, August 26, 2013

Meditation Classes Bedford, NH


Meditation Classes: Town of Bedford
McKelvie Intermediate School
108 Liberty Hill Road, Bedford, NH

Meditation: It's Not What You Think!

Meditation: It's Not What You Think 101

This class is perfect for beginners or for people looking to refresh an existing meditation practice.  The instructor will be teaching a variety of meditations, as well as discussing various aspects of mindfulness and how it applies to daily life.  It is a fun, informative and supportive place to learn and be inspired to continue with your own practice long after the class has ended.

Wear comfortable clothes/dress.  Seated postures in chairs so no mats or cushions required, but feel free to bring one along if you prefer. Bring a footstool for your feet, and blankets/shawls for your comfort as needed. 
 
FALL SESSION: Mondays (Sept 16, 23, 30, October 7, 21 and 28) 7:30-9 PM

SPRING SESSION:  Thursdays (March 6, 13, 20, 27, April 3 and 10) 7:30-9 PM

Meditation: It's Not What You Think 102
 
This class is for those people who have taken the Meditation 101 class or any other beginner meditation class, or for anyone who is looking to refresh and add new energy to a practice that might need a restart.  There will be longer, in class meditation time, as well as weekly discussions on a variety of topics including the pitfalls and hindrances to practice in an effort to assist people with keeping up their own practice outside of class time.

WINTER SESSION:  Mondays (January 6 (no class Jan 20) class Tues, Jan 21, Jan 27, Feb 3, 10 and 17) 7:30-9 PM

SPRING SESSION:  Thursdays (April 24, May 8, 15, 22, 29 and June 5) 7:30-9 PM

Wear comfortable clothes/dress.  Seated postures in chairs so no mats or cushions required, but feel free to bring one along if you prefer. Bring a footstool for your feet, and blankets/shawls for your comfort as needed.

 To Register contact the Parks & Recreation Department at 472-5242 or visit the website:

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