Wednesday, April 3, 2013

Monthly Meditation MeetUp Bedford,NH

Monthly Sunday Morning Meditation Meet-Up

Sunday April 7, 2013

10:00AM to 11:15AM



Bedford Youth Performing Center

155 Route 101

Bedford, NH

Group Facilitator: Cecilia Howard

Join us this Sunday at BYPC for our first monthly gathering to meditate as an ongoing practice group. Enter from the back, lower level of the building. I will post a handwritten sign on the door where you will come in to help you find us!

 PLEASE NOTE: Whether or not you are currently meditating does not matter, this is a once a month time to renew, recharge or reaffirm how beneficial it is to meditate together as a group. There is truly a strength that comes from being with like-minded people who know how well meditation works in daily life.

I welcome all new, current or former Meditation and Mindful Living students to join us, or anyone who has some prior meditative experience.  Plus, if you know someone who would like to attend, please feel free to bring him or her along! My hope is that our group will grow in size as the months progress so please don’t be shy about asking others to come along. Spread the word, it will help us expand!

Each Sunday we meet I will gently guide us through the process, so you will feel supported in your practice. We will do a variety of guided, walking and silent meditations, as a group, and the format will vary  monthly. The one constant that will remain is that all meditations are mindfulness-based as a means to enhance our ability to focus on the present moment, with non-judgmental awareness.

Come join us ANY Sunday, also, you do not need to RSVP.

I will NOT be charging a fee for these monthly meet-ups but will have a box in the room for donations. A portion of the money collected will go to BYPC for the generous use of their space.

This gathering is as important to my own practice as it is to all of yours, so I do hope to see you this or any other Sunday you can make it! May's Sunday Date will be posted early next week, so check back here for further information.

Warmest Regards to you all in this present moment!
Image Used from Internet

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