Tuesday, March 5, 2013

Learn to Meditate in Bedford NH

Learn How to Meditate in Bedford, NH

  • Meditation: It's NOT what you THINK! 
  • New 6 Week classes starting Monday March 11th 
  • 7:30 to 9PM
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  • Click this link for more information or to SIGN UP:   http://www.bedfordreconline.com/info/activities/program_details.aspx?ProgramID=2867 
  • If you ever wondered about meditation and how it might fit into your life, this might just be the class for you. In this 6 week program students will be introduced to a variety of meditation and mindfulness techniques in a fun and supportive way.  
  • Winter skies, lingering snow and the ever watchful promise of spring can all bring about a feeling of lethargy,  stagnation and agitation. There are ways to bring a sense of calm and focus to your life that can be nicely worked into your day or week without having to sit for long hours on a cushion, in some remote locale, trying to gain a sense of peace. Sounds great, but how practical is this visage in our daily lives? For most of us, not very realistic.  
  • All you need to bring is an open mind and the willingness to learn new things and maybe, just maybe, you might find a sense of space, calm or insight in the midst of life as we know it!

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