Monday, November 26, 2012

Meditation Classes Bedford, NH January 2013

 This is the perfect time of year to give yourself or someone you know the gift of meditation classes!
  • Meditation: It's NOT what you THINK! 
  • New 6 Week classes starting Monday January 7th,  
  • 7:30 to 9PM
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  • Click this link for more information or to SIGN UP: http://www.bedfordreconline.com/info/activities/program_details.aspx?ProgramID=28670
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  •  If you ever wondered about meditation and how it might fit into your life, this might just be the class for you. In this 6 week program students will be introduced to a variety of meditation and mindfulness techniques in a fun and supportive way. Winter weather and the post-holiday rush can make you feel so lethargic and stressed. There are ways to bring a sense of calm and focus to your life that can be nicely worked into your day or week without having to sit for long hours on a cushion, in some remote locale, trying to gain a sense of peace. Sounds great, but how practical is this visage in our daily lives? For most of us, not very realistic. All you need to bring is an open mind and the willingness to learn new things and maybe, just maybe, you might find a sense of space, calm or insight in the midst of life as we know it!

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