What is meditation or mindfulness and how can it possibly fit into my already full life? Do I have to sit and stare at a wall without moving for hours, or worse, am I going to chant out words I don't even know or understand? Will I need to change or adjust my religious beliefs in order to meditate?
Is it possible that I can keep my beliefs while adding in some mindful moments to my day/week/life in order to bring a sense of greater peace or calm? The answer to that last question is a resounding: yes!
In this 6 week (no class Nov. 12th) program students will be introduced to a variety of meditation and mindfulness techniques in a fun, supportive and collaborative environment that will enable you to determine what works best for you.
This is the perfect time of year to give yourself or someone you know the gift of meditation classes. Holidays bring on so many added responsibilities that can leave us physically and emotionally depleted at times.
There are ways to bring a sense of calm and focus to our lives that can
be nicely worked into our day or week without having to sit for long
hours on a cushion, in some remote locale, trying to gain a sense of
peace. Sounds great, but how practical is this visage in our daily
lives? For most of us, not very realistic.
All you need to bring is an open mind and the willingness to learn
new things and maybe, just maybe, you might find a sense of space, peace
or insight in the midst of life as we know it!